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View moreBallet-inspired, low-impact training blending dance, Pilates precision, and functional strength.
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50 min

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50 min
View moreOur trendiest low-impact method to strengthen, tone, and align your body with mindful movement.
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Duration Varies
View moreA unique method that stimulates the nervous system, expands mobility, and opens energy pathways.
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50 min
View moreCore-focused, low-impact movement that builds strength, balance, and body awareness on the mat.
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50 min
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1 hr
