Gyrotonic expansion system®
The GYROTONIC EXPANSION SYSTEM® is a unique movement method designed for every body — whether you're 10 or 99 years old. It supports fluid, pain-free movement through gentle, circular patterns that mobilize the spine, release joint compression, and restore natural freedom of motion.
This method combines stretching and strengthening simultaneously, enhancing mobility, coordination, and body awareness through full-range, low-impact movements. By correcting patterns and deeply activating muscles and ligaments, GYROTONIC® increases your body’s overall functional capacity.
Practiced on specialized equipment, each session is tailored to your individual needs and training level.
Benefits:
– Increases range of motion and circulation
– Improves coordination and posture
– Builds strength while relieving tension and pain
– Promotes long-term joint health and body balance
GYROTONIC® is suitable for all bodies and movement levels. Whether you're a professional dancer looking to enhance performance, or an expectant mother seeking gentle, supportive movement, this method adapts to your unique needs.
Our sessions are personalized and low-impact, making them ideal for recovery, alignment, and long-term mobility.
Gyrotonic for Pregnancy
Prepare for motherhood through movement. Listen to your body, create space for your baby, and support a smoother recovery — all while moving with awareness and care.
Gyrotonic for dancers
If you're a professional dancer, ask us about your special discount.
Gyrotonic rehab
Regain mobility after injury, correct poor posture habits, and rebuild the strength your body needs to function at its best — all through the GYROTONIC® method.
Classes
We are experts in movement. We have created a space where wellbeing emerges through motion, providing tailor experiences through a combination of cut edge methods of low impact exercises that enhance your physical health and focus on personal wellness.
Floor lessons
Daily low-impact movement, designed for your body.
We offer a curated selection of low-impact classes every day — focused on strength, alignment, and mobility, without stress on your joints.
Who are floor-based classes for?
These sessions are ideal for anyone with general movement capacity who’s looking to sculpt, align, and elongate their body through mindful movement, without adding pressure to joints or ligaments.
Barre
Barre blends elements of yoga, Pilates, and functional training with the foundational principles of ballet. Using bodyweight resistance and targeted repetitions, it builds strength, stability, and endurance in a low-impact format.
Easy to follow at beginner levels, the intensity increases as your stamina and coordination grow — making it a dynamic and progressive workout for all.
Burn and Sculpt
This low-impact workout blends the principles of functional training with music-driven movement. Using light to medium weights, Burn & Sculpt helps strengthen your musculoskeletal system while promoting proper alignment and body awareness.
Expect repetition series, isometric holds, squats, and tucks — all synchronized to music — for a full-body burn that targets specific muscle groups.
Stretching
Improve your flexibility throughout our stretching class that combines Gyrokinesis method from professional dancers, ensure a better posture and muscle health
Pilates Mat
Our mat classes offer a dynamic blend of accessible exercises that promote strength, flexibility, and balance for every body. Rooted in mindful, controlled movement, Pilates helps improve posture, stability, and connection to the present moment.
Experience fluid, efficient movement sequences designed to strengthen joints and muscles — enhancing your overall well-being from the inside out.
PILATES REFORMER
The trendiest low impact exercise and favourite method amongst those who desire a slim elongated and tone body is a great option to develop flexibility, correct posture and increase muscle strength
Who can practise pilates reformer?
Pilates reformer can be performed by any client with or without previous knowledge of the pilates method, during the lessons the basic concepts will be introduced and built on.
Our reformer pilates classes are taught by professional certificate instructors.
Book your private or duo lesson and enjoy quality time while achieving your fitness aims…
ABT NTC
We are committed to providing exceptional ballet education through the ABT® National Training Curriculum — a comprehensive, 9-level program that combines high-quality artistic instruction with a strong foundation in dancer health and child development.
This internationally respected system offers age-appropriate, outcome-based guidelines to ensure students of all ages and skill levels receive the highest standard of training.
Pre-Primary through Level 5 classes at The Movement Spot are taught by ABT® Certified Teachers Carlos Ruiz and Valeria Gaona, who have successfully completed the Teacher Training Intensive from Pre-Primary through Level 9 of the ABT® National Training Curriculum.
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Pre primary- level 3 ages 3-12
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Level 4-6 ages 12 -15
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Level 7- pas de deux 15-17
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Ballet professional ages 17
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Ballet toddlers ages 3-5
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Regular weekly lessons prepare our kids with purpose, by the end of the school year an examination by the American Ballet Theater NTC Artistic Advisors according to their level will take place, having to prove their acquired knowledge in classical dance; if successful a diploma from the ABT will be granted.
