GROUP CLASSES
.jpg)
barre
Our signature Barre class is a Dynamic, ballet-inspired workout created by blending Pilates, dance, and functional training, lead by instructors with deep knowleadge in the 3 areas. Small, high-repetition movements target and fatigue each muscle group, combining strength, flexibility, and light cardio all in one low-impact session.
​
Led by Barre intensity® certified instructors
_edited.jpg)
mat pilates
A floor-based practice rooted in Joseph Pilates' original method, using your own body weight as resistance instead of machines. Every movement flows from the core outward, building strength, control, and body awareness through slow, precise sequences. Our studio leans towards a classical Pilates approach.
STRETCHING
stretching
A guided, full-body session focused on lengthening muscles, releasing tension, and restoring range of motion. Slow, controlled stretches, held and supported at your own pace, help the body recover, decompress, and move more freely.
mat pilates
strenght & sculpt
A structured, 5-circuit class built around functional movement patterns, using moderate-to-heavier weights, resistance bands, and bodyweight exercises. Each circuit follows a fixed routine with slow, controlled repetitions — building strength and definition with an emphasis on form over speed
ballet adults
An introduction to classical ballet technique, designed for adults with no prior dance experience. Starting at the barre with foundational positions and movement, the class builds toward center work in a supportive, judgment-free setting.
coming soon
barre pregnancy
A gentle, low-impact adaptation of our Barre Intensity class, designed to support the body through every stage of pregnancy. Movements are modified for safety and comfort, helping you stay strong, mobile, and steady as your body changes.
Lead by Barre intensity® pre natal certified instructors
kids program
PRE- PRIMARY
​
​ages 3-5 recreation program
A playful introduction to classical ballet, where children learn foundational positions and movement through music, imagination, and storytelling. Beyond the steps, class builds focus, coordination, and confidence in a fun, structured environment all while experiencing the joy of movement
PRIMARY
​
ages 6-8 ABT National training curriculum program
Primary level is a fun, structured introduction to proper classical dance; focuses on developing coordination, students build posture, coordination, musicality, and basic ballet vocabulary in an age-appropriate classes that prepares them with purpose, by the end of the school year an examination by the American Ballet Theater NTC Artistic Advisors may take place according to their level. having to prove their acquired knowledge in classical dance; if successful a diploma from the ABT will be granted.
coming soon
The Movement Spot is proud to include the AMERICAN BALLET THEATER® National Training Curriculum, a nine-level program that combines high quality artistic training with the basics of dancer health and child development. The ABT® National Training Curriculum consists of a comprehensive set of age-appropriate, outcome-based guidelines to provide the highest quality ballet training to all students of all ages and skill levels.
Pre-Primary through Level 5 will be taught by ABT® Certified Teacher, Carlos Ruiz, who successfully completed the ABT® Teacher Training Intensive in Pre-Primary through Level 5, and Pre-Primary through Level 7 will be taught by ABT® Certified Teacher, Valeria Gaona, who successfully completed the ABT® Teacher Training Intensive in Pre-Primary through Level 7.
Pre-primary- level 3 ages 3-12
Level 4-6 ages 12 -15
Level 7- pas de deux 15-17
GYROTONIC ®
Your body was built to move in spirals. Train it that way.
The GYROTONIC® EXPANSION SYSTEM® is a pioneering movement method created by Juliu Horvath, blending the fluidity of dance with principles of yoga, tai chi, and swimming. Using specialized equipment with a pulley and weight system, your body moves through spiraling, circular sequences that follow its natural range of motion: a unique, holistic workout unlike anything you've tried before.
Benefits
-
Stimulates the nervous system
-
Encourages blood flow and oxygen delivery
-
Builds strength and movement efficiency
-
Mobilizes the spine
-
Helps correct postural misalignments and imbalances
-
Improves coordination, flexibility, and overall ease of movement.
All classes are conducted private and led by certified GYROTONIC® instructors.
Our Classes:
PREMIUM CLASSES
PRIVATE & DUO FORMAT
Our reformer classes can be taught in a Private & duo format to ensure we cater to your body’s specific needs.
Pilates Reformer is a dynamic, full-body workout using aspecialized machines designed to build strength, flexibility, and balance through controlled, low-impact movement. Originally developed by Joseph Pilates, the Reformer combines traditional Pilates principles with modern movement science to deliver results that are both powerful and gentle on the joints.
​
BENEFITS
​
-
Builds core strength and full-body muscle tone
-
Improves posture and alignment
-
Increases flexibility Low-impact and gentle on the joints
-
Enhances balance, control, and mind-body connection
-
Adaptable to all fitness levels, from beginner to advanced
​
All classes are lead by experienced certified Pilates instructors.
REFORMER
No experience needed. GYROTONIC is for every body, whatever your age, fitness level, or background, anyone can benefit from it. Spend your days at a computer? Its spiraling, flowing movements help release tension, open the spine, and improve posture after long hours at your desk. Coming back from an injury? The gentle, circular sequences work within your natural range of motion to help you regain mobility with confidence. And whatever your starting point, you'll build coordination, strength, and flexibility, and feel the difference in how you move every day.
​
Considered one of the safest movement methods to practice during pregnancy, GYROTONIC® uses the same circular, flowing sequences, thoughtfully adapted to support you through every trimester. Using the specialized equipment, your instructor guides movements that relieve pressure on the spine and joints, ease common pregnancy discomforts, and help you stay strong and connected to your changing body.
​
After birth, gentle sequences help you rebuild core strength and reconnect with your body at your own pace.
​
Please consult your healthcare provider before starting..
​
Performance isn't just about strength. It's about how freely, precisely, and powerfully you move. This class trains balance, flexibility, coordination, fluidity, and articulation while building the deep core strength and joint stability that help protect you from injury. We train your body the way it actually moves during performances and competitions.
​
GYROTONIC® is an excellent complement to training in golf, tennis, diving, horseback riding, ballroom, contemporary, and classical dance.
​
