GROUP CLASSES
Daily low-impact movement, designed for your body.
We offer a curated selection of low-impact classes every day — focused on strength, alignment, and mobility, without stress on your joints.
How we work?
Our goal is to offer you a complete and balanced movement method. With our group class packages, you're free to explore the full variety of our sessions—Barre, Pilates Mat, and more —all designed to complement one another and support your evolving practice.
Attend any group class from our daily schedule
Barre
Barre blends elements of yoga, Pilates, and functional training with the foundational principles of ballet. Using bodyweight resistance and targeted repetitions, it builds strength, stability, and endurance in a low-impact format.
Easy to follow at beginner levels, the intensity increases as your stamina and coordination grow — making it a dynamic and progressive workout for all.
Pilates Mat
Our mat classes offer a dynamic blend of accessible exercises that promote strength, flexibility, and balance for every body. Rooted in mindful, controlled movement, Pilates helps improve posture, stability, and connection to the present moment.
Experience fluid, efficient movement sequences designed to strengthen joints and muscles — enhancing your overall well-being from the inside out.
