Gyrotonic expansion system®
Your body was built to move in spirals. Train it that way.
The GYROTONIC® EXPANSION SYSTEM® is a pioneering movement method created by Juliu Horvath, blending the fluidity of dance with principles of yoga, tai chi, and swimming. Using specialized equipment with a pulley and weight system, your body moves through spiraling, circular sequences that follow its natural range of motion: a unique, holistic workout unlike anything you've tried before.
Benefits
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Stimulates the nervous system
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Encourages blood flow and oxygen delivery
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Builds strength and movement efficiency
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Mobilizes the spine
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Helps correct postural misalignments and imbalances
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Improves coordination, flexibility, and overall ease of movement.
No experience needed. GYROTONIC is for every body, whatever your age, fitness level, or background, anyone can benefit from it. Spend your days at a computer? Its spiraling, flowing movements help release tension, open the spine, and improve posture after long hours at your desk. Coming back from an injury? The gentle, circular sequences work within your natural range of motion to help you regain mobility with confidence. And whatever your starting point, you'll build coordination, strength, and flexibility, and feel the difference in how you move every day.
Our specialized classes
Gyrotonic duRing PREGNANCY
Considered one of the safest movement methods to practice during pregnancy, GYROTONIC® uses the same circular, flowing sequences, thoughtfully adapted to support you through every trimester. Using the specialized equipment, your instructor guides movements that relieve pressure on the spine and joints, ease common pregnancy discomforts, and help you stay strong and connected to your changing body.
After birth, gentle sequences help you rebuild core strength and reconnect with your body at your own pace.
Please consult your healthcare provider before starting..
Gyrotonic FOR DANCERS & athletes
Performance isn't just about strength. It's about how freely, precisely, and powerfully you move. This class trains balance, flexibility, coordination, fluidity, and articulation while building the deep core strength and joint stability that help protect you from injury. We train your body the way it actually moves during performances and competitions.
GYROTONIC® is an excellent complement to training in golf, tennis, diving, horseback riding, ballroom, contemporary, and classical dance.
All classes are conducted private and led by certified GYROTONIC® instructors
