Gyrotonic expansion system®
The GYROTONIC EXPANSION SYSTEM® is a unique movement method, designed to stimulate the nervous system, increase the range of motion and open energy pathways, while strengthening and pursuing movement efficiency. Is characterized by its spiralling and circular movement patterns which allows joints to articulate without jarring or compressing in a natural and healthy way, addresses mobilisation within the spine and relieves it creating balance, strength, flexibility and efficiency in movement while performing a unique holistic workout.
Benefits:
– Decrease stress: by stimulating the nervous system through movement
– Enhance circulation: while performing rhythmic movements and experiencing a 0 gravity sensation
– Increase range of movement and blood flow with the help of the machine pulleys and resistance.
– Improve coordination, by performing challenging movement sequences in accordance to different breathing patterns
– Correct bad posture habits and rebalances body alignment helping the spine to readjust to its natural and healthy position
– Decompress the spine & joints.
– Strength & stretch full body with our tailored classes
– Release physical pain & muscular tightness by letting your muscles receive a massage in movement.
GYROTONIC® is suitable for all bodies and movement levels. Whether you're a professional dancer looking to enhance performance, or an expectant mother seeking gentle, supportive movement, this method adapts to your unique needs.Our sessions are personalized and low-impact, making them ideal for recovery, alignment, and long-term mobility.
Explore our most exclusive method and ensure your future strength and health…
Gyrotonic FOR PREGNANCY
Prepare for motherhood through movement. Listen to your body, create space for your baby, and support a smoother recovery — all while moving with awareness and care.
Gyrotonic FOR DANCERS
If you're a professional dancer, ask us about your special discount.
