reformer
Pilates Reformer is a dynamic, full-body workout using a specialized machine designed to build strength, flexibility, and balance through controlled, low-impact movement. Originally developed by Joseph Pilates, the Reformer combines traditional Pilates principles with modern movement science to deliver results that are both powerful and gentle on the joints.
Whether you're new to fitness or an experienced athlete, Reformer Pilates offers a unique workout that can be customized to suit your needs. Here's why it's so effective:
-
Strength & Tone: Target specific muscle groups with precision and resistance.
-
Core Stability: Deeply engages the core with every movement.
-
Posture & Alignment: Encourages proper body alignment and body awareness.
-
Flexibility: Increases range of motion through dynamic stretching.
-
Low-Impact: Ideal for injury recovery, pre/post-natal fitness, or joint sensitivity.
-
Mind-Body Connection: Promotes mindfulness, control, and conscious movement.
Ready to try Reformer Pilates?
Book a private or duo class.
Experience the difference Reformer Pilates can make in your strength, posture, and overall well-being.
HOW THE REFORMER WORKS?
The Reformer machine consists of a sliding carriage, adjustable springs for resistance, straps, and pulleys. You’ll perform a variety of movements lying down, sitting, kneeling, or standing—each one designed to challenge your muscles in a safe and effective way. With guided instruction, you’ll learn to flow through exercises that improve coordination, strength, and grace.
WHO IS IT FOR?
Everyone! From beginners to advanced movers, athletes to seniors—Reformer Pilates can be adapted to suit all fitness levels and goals. Our certified instructors will personalize your session to meet your body where it is today, and help you move better tomorrow.
